WHAT ARE YOUR GOALS TODAY?
It is now 4 September 2017 and I am 58kgs. I feel energised, light and healthy. I have retrained my taste buds to love wholefoods. My skin is glowing and I feel lighter and happier. All pain is out of my body and I feel sexy again
Why is this a must
- Today the man I’m seeing who loves me a bunch asked for some sexy photos. Nothing major (as having my naked body splashed over the internet is not really a goal I’m going for. It may have worked for the Kardashians but…). Anyway I sent him a shot and he asked for more. I felt awful, pressured and insecure. I didn’t want to send photos of me in not much clothing. I didn’t want to send photos of how I look right now. I don’t feel comfortable in my skin. I know there is a theme of ‘big is beautiful’, ‘love your body how it is’ going around the internet, but what I see when I look at myself is a woman who neglected herself, who put everyone else first, who didn’t bother to eat good food, sleep, move. I see a woman who lacked self respect. I don’t say this in a judgmental way, I say this because it is the truth. After all the truth will set you free. Not to mention I see a woman who said yes when she wanted to say no and who said no when she wanted to say yes. Instantly he could tell something was wrong and asked… emotionally I blurted out “I feel so much pressure at the moment and I don’t feel good in my skin. I am fat”. This was a vulnerable moment for me as I have been in hiding for so long about my body (wearing big baggy clothes). These next few weeks are important to me and something I am going to do to invest purely in myself. I don’t want to go out with friends, eat at restaurants etc… I want to go home, meal prep, go to the gym, go to bed early and take care of me. I want this time to focus just on getting the foundations right. The diet I’m about to embark on get results fast and has been prescribed by my Dr. For some, I know I will get ridiculed for (I use to be a Personal Trainer and Health Coach), but what it will do is act as a kick-start for me and help me clean myself out and get momentum. I want to focus and love me. Lucky for me the guy I’m seeing said “regarding your body, that will work itself out. Sorry I am pressuring you. You told me this the other day and I didn’t listen. I don’t think you’re fat. I think you are gorgeous. I love you because you are wonderful. I love you because you want to be your best for me and that is an incredible thing for a man to hear. You are superb”. My why for this is first to love and respect myself and secondly to give my man the gift of a woman who loves and respects herself because both of us are worth it.
POSITIVE MANTRA FOR THE DAY
I love me exactly as I am and I allow myself to become exactly who I want to be.
NOURISH JOURNAL – WHAT DID YOU EAT & DRINK?
Rainbow Smoothie and Soya Crisps (Great news is I am eating less and less of them each time)
Pea crisps and protein chocolate ball (emotional eat)
Pumpkin soup, salad and broccoli
RAINBOW EATING – WHAT VEGGIES DID YOU EAT?
- Sunflower Seeds
- Aloe vera
- Camu Camu
- Kakadu plumb
BOOTY CALL – DID YOU MOVE YOUR BOOTY?
Walk to and from work
BEAUTY SLEEP – HOW MUCH SLEEP DID YOU GET?
8 hours and need more
FUN IN THE SUN?
Gabrielle Bernstein meditation
GRATITUDE – HOW DID YOU PROGRESS ON YOUR GOALS?
Ate semi healthy and walked to work
DO GOOD – HOW DID YOU MAKE OTHERS SMILE
Welcomed a new team mate into the company with a pretty meme
May I be kind to myself tonight as I’m due for my period. Self love night
Get up and do a happy dance! You’re the best!!