WHAT ARE YOUR GOALS TODAY?
It is now 22 October 2017, I am looking long and lean and my body is nimble. I am enjoying the beautiful oils as I do my One Hot Yoga class. I love how young, refreshed and supple my body is. I move through each pose with ease and grace allowing my body to rest and rejuvenate. I feel absolutely amazing. I love the heat of the class
Why is this a must
- My body has released all tension
- I love being part of such an awesome community
- It keeps me young, alive and fresh
- It ensures I have awesome and magical sex
- It connects me with my heart and God
- It helps prevent injury
- Its fun. I love that class. Especially when I finish with a rain shower!
- Sign up to a 12 pack of Yoga
- Go to Pilates
- Drink 2L water
It is now 23 June 2018, I am having fun with a group of spiritual, entrepreneurial positive girlfriends. We are enjoying the Bondi to Bronte coastal walk. I feel so happy and alive
Why is this a must
- It is the richness of life
- I get to grow
- Its part of my purpose as I get to give
- Its fun
- I can be
- Book Tara in for a catch up
- Confirm dinner on Thursday with Bel
POSITIVE MANTRA FOR THE DAY
No matter what I move with ease and grace. No matter what I move with ease and grace
NOURISH JOURNAL – WHAT DID YOU EAT & DRINK?
Anti-inflammatory smoothie from about life
Coconut ice cream and raspberry coconut muffin
BOOTY CALL – DID YOU MOVE YOUR BOOTY?
- 60min One Hot Yoga
- 45 minutes Pilates
- 5 minute beach run (another opening. My goal is to be able to enjoy going for a run along bondi beach. Feeling fit and vibrant. Watching the sun come up and feeling the cool ocean water splash over my feet)
BEAUTY SLEEP – HOW MUCH SLEEP DID YOU GET?
4 and a half! Eeek
FUN IN THE SUN?
Night Stop at Bondi to walk the beach
copy and enter your answers here
GRATITUDE – HOW DID YOU PROGRESS ON YOUR GOALS?
- Sign up to a 12 pack of Yoga ✅
- Go to Pilates ✅
- Drink 2L water (half)
- Book Tara in for a catch up (half)
- Confirm dinner on Thursday with Bel (half)
DO GOOD – HOW DID YOU MAKE OTHERS SMILE
Let two people into traffic so they didn’t have to wait. Blessed the person who beeped me and had fun with the waitress serving me more dinner
Thank you for this amazing day filled with lots of nourishing goodness, dinner out with a friend and an early morning yoga class. Thank you for blessing my life with a great place to work. Beaches to walk, stars to look at and people to love. Help me to love and accept myself exactly as I am and to see my beauty as a woman. May I have deep reverence for my feminine spirit. May I find compassion for everyone I meet and show unconditional compassion and kindness. Help me to love myself fit and thin and celebrate each step of the journey. Thank you that I’m focused on nourishing and revitalising my beautiful body.
Get up and do a happy dance! You’re the best!!