Today I was busy looking around a bookshop. I love bookshops! Looking for new ways to get healthy and change the way I live. Then it dawned on me – I already have so much wisdom that I’m not acting on. Why spend another $35 to get more information when I have a wealth of knowledge already (Ill be honest I still bought a book Radical Beauty mainly because Im a massive Fan of Kimberly Snyder)
I’VE ALREADY GOT WISDOM
This is what I know already and want to implement in my life
- Eat a plant based diet – go easy on the animals
- Spend time in nature – sun, beach, forest.
- Move – do exercise I love and that works on strength, cardio and flexibility
- Practice gratitude
- Sleep 8 hours
- Drink more water
- Remove toxic stuff from home and body
- Think positively and go after your goals! Have a purpose
- Love – myself and others
- Enjoy giving random acts of kindness
THIS IS GOING TO BE MY FOCUS FOR THE START
I know if I was to implement these into my day I would definitely shine more.
Let the games begin!